Children and adults are surprised about how powerful taking 5 mins out of their day to colour, listen to themselves breath or just sit quietly can have on their wellbeing. Here are some children sitting in meditation. Also, we have displayed some of their art work pieces done throughout our BounceBack and Re-Start projects. Every week the children were asked to take the pictures home and to colour for a few minutes daily.
The best ones as chosen by the children are displayed here:
